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Change Made Easy Bob Weinstein

Change Made Easy

Bob Weinstein

Published July 14th 2009
ISBN : 9781448639458
Paperback
254 pages
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 About the Book 

There are enemy soldiers on American soil. The names of these soldiers are Heart Disease, Cancer and Stroke. They are killing over 3,000 Americans a day. -Lt. Col. Bob Weinstein, USAR, (ret.) You have in your hands a basic training book that willMoreThere are enemy soldiers on American soil. The names of these soldiers are Heart Disease, Cancer and Stroke. They are killing over 3,000 Americans a day. -Lt. Col. Bob Weinstein, USAR, (ret.) You have in your hands a basic training book that will give you all the tools you need to lead a healthy and happy lifestyle. This life basic training book is a blueprint for men and women as well as our youth. I will cover: How to exercise with little or no equipment. How to manage your weight. How to eat. How to build strong character. How to enhance performance and productivity. How to get started on a spiritual journey with substance and meaning. How to plan and implement a corporate wellness program. How to establish goals and measure performance. How to organize and implement your own fitness boot camp program. How to solve the health crisis. Your motivation for picking up this book is most likely because you are looking for a life change. Some of you will be highly motivated and ready to be positively influenced to lead a healthier lifestyle. Youre already on the right path with this book in hand. Take it one step at a time Start focusing on what you CAN do and the journey on the road to better health and a better life begins.